In my last article, I talked about boosting one’s emotional intelligence. To do this, you need to concentrate on three specific disciplines:
- Awareness of Emotions
- Expression of Emotions
- Managing/Controlling Your Emotions
Let’s break these categories down a bit further.
Awareness of Emotions: Have you ever asked a teenager, “What are you feeling right now?” only to have him respond, “I dunno”. Unless that kid is remarkably ahead of the self-awareness curve, he probably possesses a relatively low level of emotional intelligence. Not that this would be surprising, of course: most teenagers, in general, are struggling simply to understand themselves and the world around them. But what about adults? What’s our excuse? Alas, many “grown ups” are little more than teenagers in grown-up clothing.